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Summer fitness tips

As the temperatures start to climb, our thoughts turn to fun in the sun with family and friends — and to getting in shape so we can look and feel ou...

Staying healthy while exercising in the heat of summer

Winter's over. You've spent the spring reclaiming your beach body, but summer's certainly not the finish line when it comes to working out. It can be ...

How to get active with your kids

According to Healthy Kids, only about a quarter of kids between the ages of 5 and 15 get at least 60 minutes of moderate to vigorous physical activity...

Winter workout tips

New Year’s resolutions and good intentions aside, many people find that winter can put their fitness routine on ice, reducing workout motivation and...

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